We have had some very hot days so far this summer, and there are surely more to come. This made us wonder about how what we drink and how much we drink when the temperature and humidity peak affect how we feel. We chatted with Kate Bean, a Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), Certified Health & Wellness Coach (CHWC), and Community Health Team member at University of Vermont Health Network-Central Vermont Medical Center, for her top summer stay-hydrated tips. Humans are made up of mostly water, and, according to Kate, it helps our bodies with everything. “If you think of your body as a machine, think of water as the gasoline that keeps you operating at full steam.” Kate says that water lubricates our joints and helps with brain function,...