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  • Restorative Yoga for Your Pain

    We continue our series on pain awareness this September, Pain Awareness Month, with a blog about Restorative Yoga and how it can be used to...

  • Easy Mindfulness Practices for Pain Management

    Last week, we explored the connection between mindfulness and pain management with Dr. Daniel Mitchell, who is part of the Integrated Family Medicine practice in...

  • A Mindful Approach to Healing

    What is Mindfulness? We’ve been hearing a lot recently about the benefits of mindfulness. One source associates mindfulness with improvements in depression and stress, and...

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