We continue our series on pain awareness this September, Pain Awareness Month, with a blog about Restorative Yoga and how it can be used to...

Last week, we explored the connection between mindfulness and pain management with Dr. Daniel Mitchell, who is part of the Integrated Family Medicine practice in...

What is Mindfulness? We’ve been hearing a lot recently about the benefits of mindfulness. One source associates mindfulness with improvements in depression and stress, and...